Your Toolkit Archives - 第7页共8页 - Expat Nest e-counselling

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What I’ve learned since my previous birthday…

19/09/20150

A birthday is a milestone… an anniversary date with yourself! So today I look back on the year and share ten things I’ve learned about myself, about taking things one day at a time, about celebrating even the smallest moments…

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How to handle a challenge in 5 easy steps

07/09/20150

If you have a lot on your mind at the moment, here’s something for you! I’m a big believer in quick and brilliant tools that make a difference in our lives. This week’s article covers a powerful technique that will…

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Your Toolkit

Vivian Chiona reviews: The Mobile Life

24/07/20150

Today I’d like to share a wonderful book with you – Diane Lemieux and Anne Parker’s The Mobile Life: A New Approach to Moving Anywhere – and encourage you to keep reading, especially if you’re both an expat and a…

Your Toolkit

Do you smile with your heart? What I learnt in Bali

05/04/20150

In the summer of 2014, I went on a solo voyage to Bali. The trip was challenging, but it was also the most spiritually fulfilling I have ever taken. Coming from Europe, this was such a different place… a whole…

Your Toolkit

Is it possible to become more ‘ready’ for change?

11/11/20140

I recently participated in an exceptional course on experiential learning, in which I had the chance to deeply contemplate the concept of change and if we can ever really be prepared for it – whether we are single and considering…

Your Toolkit

Vivian Chiona reviews: The Emotionally Resilient Expat

15/09/20140

I read a lot of books this summer, one of which was Linda A. Janssen’s The Emotionally Resilient Expat: Engage, Adapt and Thrive Across Cultures (2013). I wanted to share this book with you and encourage you to keep reading,…

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Your Toolkit

How to overcome the post-holiday blues

02/09/20140

Another summer gone by…another time most of us as expats have to say goodbye to our family members back “home.” Now it’s time to start fresh and new and to slowly get back to our normal routine. Unread emails, a…

Stress/Depression, Your Toolkit

When expat worries become sleepless nights… here’s what to do

10/06/20140

“I can’t sleep.” “I don’t sleep through the night.” “I lie awake for hours each night before I fall asleep.” Do any of these sound familiar to you? People suffer from disturbed sleep for different reasons, including medical problems (like…

Your Toolkit

How to find a counsellor that suits you

27/05/20140

“I think I would like to start counselling, but I am not sure if I need it? What are the important things I need to consider? How do I know I am making the right choice? Who would be a…

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This too shall pass…

04/03/20140

Have you ever felt the pain of a particular moment to be so intense that you wished you could just wake up one day and not feel it anymore? Or have you ever felt so happy that you wished you…

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What I’ve learned since my previous birthday…

How to handle a challenge in 5 easy steps

Vivian Chiona reviews: The Mobile Life

Do you smile with your heart? What I learnt in Bali

Is it possible to become more ‘ready’ for change?

Vivian Chiona reviews: The Emotionally Resilient Expat

How to overcome the post-holiday blues

When expat worries become sleepless nights… here’s what to do

How to find a counsellor that suits you

This too shall pass…

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Your Toolkit

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
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