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12 Inspirational Quotes for 2017

02/06/20170

We’ve carefully selected 12 of our favourite quotes – one for each month of the year – to inspire you as you head into the new year. Some are the words of athletes, writers, poets, philosophers, entrepreneurs or artists; others…

Your Toolkit

Understanding “Expat Language”: What do YOU call yourself?

14/05/20170

Expat, third culture kid, trailing spouse, international… what language do you use to describe yourself or your situation? Do you identify with any of these terms? Do you choose not to? Or perhaps you’ve struggled to find a term that…

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How Do You Rate Your Intercultural Skills? Take this Questionnaire!

19/07/20160

In a globally connected world, it’s not unusual to have intercultural encounters, while organisations are bound to have an increasingly diverse workforce. Diversity brings its blessings: flexibility in thinking, a dynamic mix of minds, an atmosphere of learning… but it…

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Your Toolkit

Dealing with the Language Barrier as an Expat

26/05/20160

Language and the spoken word is our most direct way of communicating. It’s how we connect with others and how we make sure our needs are met. So it’s only natural to feel lost, confused or anxious when you can’t…

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Your Toolkit

How Time Differs across Cultures

09/05/20160

Time is something we all share… but how we perceive and manage our time differs greatly across cultures. So how can we, as expats, adapt to these different definitions of time? And is it possible to keep our own values…

Your Toolkit

10 Things I Learned from a Book that Touched My Life

25/04/20160

There are books that slip into your life and leave just as quietly. There are books you forget almost immediately after reading them. And there are books, like Arianna Huffington’s Thrive, that make you reassess your life. In this book,…

Your Toolkit

Culture Shock: What it is and how to deal with it

27/02/20160

Moving to a new place is exciting but it can also feel scary and overwhelming. You have to adapt to new people, a new language, a new way of doing things. You may have to change your eating habits or…

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Your Toolkit

How to experience even more gratitude

30/11/20150

Three years ago I was introduced to Thanksgiving by a dear friend (who is not with us anymore) and her husband. Holding my hands at the dinner table – yes, laden with turkey, cranberry sauce, mashed potatoes and pumpkin pie!…

Your Toolkit

Your headache toolkit: 8 tips for managing headaches

19/10/20150

How often do you get headaches? Enough to affect your happiness? Whether you experience occasional migraines or suffer from a chronic condition, headaches can be both emotionally and physically distressing. They may prevent you from getting together with friends or…

Your Toolkit

Feeling out of your comfort zone? How to gently stretch yourself

04/10/20150

Moving to a foreign country inevitably throws you into situations you’ve never experienced before – whether it’s a new language, unfamiliar social etiquette, or the loss of your favourite home comforts. Yet every time we move beyond our comfort zone,…

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12 Inspirational Quotes for 2017

Understanding “Expat Language”: What do YOU call yourself?

How Do You Rate Your Intercultural Skills? Take this Questionnaire!

Dealing with the Language Barrier as an Expat

How Time Differs across Cultures

10 Things I Learned from a Book that Touched My Life

Culture Shock: What it is and how to deal with it

How to experience even more gratitude

Your headache toolkit: 8 tips for managing headaches

Feeling out of your comfort zone? How to gently stretch yourself

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Your Toolkit

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session