Vivian Chiona, Author at Expat Nest e-counselling

holding the fort abroad solo parenting expat nest

HOLDING THE FORT ABROAD: TIPS FOR SOLO PARENTS

24/03/20220

Expat parenting can bring its own unique challenges – and especially if you find yourself parenting abroad with a partner who works away from home a lot. Drawing from author and coach Rhoda Bangerter’s webinar on the topic at the…

Le relazioni

THE POWER OF COMMUNICATION: COMMON MISTAKES & HOW TO STRENGTHEN YOUR RELATIONSHIPS

14/02/20220

Connecting with others is one of the most important promoters of joy and life satisfaction. Positive social interactions, including with our partners, enhance our wellbeing and make us feel fulfilled. Yet sometimes we forget to pay attention to the way…

top 10 expat books 2021 expat nest expat bookshop

Your Toolkit

Top Ten Expat Books for 2021

06/12/20210

It’s an annual tradition to ask our friends at Expat Bookshop to round up some of the best books written by, for, or about expats. Some will inform and inspire, others will make you laugh or cry. Enjoy this summary…

Career/Workplace, Your Toolkit

Finding Your Why (& Why Having a Purpose Helps)

21/11/20210

What is my purpose in life? What makes me happy? Should I be living differently? Many of us have asked ourselves these questions at some point. We share why it’s worth asking and include tips to help you find the…

Your Toolkit

The Healing Power of Music

12/11/20210

We all enjoy music for entertainment, but did you know that it might be beneficial for your mental and physical health? Psychologist Andriani Kalterimtzi-Sinouri explores the healing power of music and easy ways to incorporate it into your daily life. …

Your Toolkit

Birthdays: A Time to Reflect

01/10/20210

A birthday is a milestone… an anniversary date with yourself! I celebrated mine recently and so today I’m looking back on the year and sharing 10 things I’ve learned or reflected on: The pandemic has been a unique challenge…

self compassion expat nest woman with heart hands Hassan Ouajbir Pexels

Your Toolkit

The Art of Self-Compassion & Why It’s Important

01/08/20210

Self-compassion is an incredible tool for resilience – and all the more important as we begin to emerge, tentatively, from the coronavirus pandemic. We share why, and offer some of our favourite resources and tips for building self-compassion. This…

Picture 1 Pablo Merchán Montes Unsplash

Your Toolkit

EMOTIONAL EATING: WHY IT HAPPENS AND HOW TO MAKE THE SHIFT

20/07/20210

Do you eat when you feel stressed, sad, happy, lonely, bored or angry? We all have different ways to cope with negative emotions and feelings, and emotional eating is one such way. Janine Schaeffer, a nutritional consultant with a background…

Home/Relocation, Le relazioni

FRIENDSHIP WITHOUT BORDERS

05/07/20210

“For me, friendship is like the air I breathe: I can’t do without it,” says psychologist and expat consultant Erica Mirochnik. Here she celebrates the joys of international friendships and shares some tips on how to connect with others abroad.…

routes of safety friends together picnic expat nest

Home/Relocation, Le relazioni

FEELING SAFE IN YOUR RELATIONSHIPS

14/06/20210

To connect with others, it’s often important that we feel safe with them. Safe to be ourselves, to be vulnerable, in order to feel comfortable. Yet we’re all different, with different past experiences, and that can mean we feel safety…

Author: Vivian Chiona

—— We are here to support you

Get Your Free
15-minute Session

HOLDING THE FORT ABROAD: TIPS FOR SOLO PARENTS

THE POWER OF COMMUNICATION: COMMON MISTAKES & HOW TO STRENGTHEN YOUR RELATIONSHIPS

Top Ten Expat Books for 2021

Finding Your Why (& Why Having a Purpose Helps)

The Healing Power of Music

Birthdays: A Time to Reflect

The Art of Self-Compassion & Why It’s Important

EMOTIONAL EATING: WHY IT HAPPENS AND HOW TO MAKE THE SHIFT

FRIENDSHIP WITHOUT BORDERS

Atención Psicológica

Servicios

Blog & Fuentes

Author: Vivian Chiona

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session