Vivian Chiona, Author at Expat Nest e-counselling

How About More Space Not More Goals?

05/01/20230

We’re often told to look ahead and set goals – especially as a new year begins. But, says marketing coach Stephanie Ward, goal setting isn’t necessarily the right solution for those who are feeling overwhelmed. What if, instead of focusing…

Your Toolkit

Top 10 Expat Books for 2022

27/11/20220

It’s that time of the year again when we ask our friends at Expat Bookshop to compile a list of some of the best expat titles published during the year. As usual, in the best tradition of ‘no particular order’,…

interview with carolina porto expat nest

Your Toolkit

Interview with author and relocation mentor Carolina Porto

15/11/20220

We invited Carolina Porto to speak about her new book for Portuguese- and Spanish-speaking expats and internationals, Lar Mundo Afora and Un Hogar Lejos De Casa respectively. Carolina is also one of my most favourite people in the international community.…

Your Toolkit

Perfectionism: How to Break the Habit & Live Your Expat Life to the Fullest

22/10/20220

Moving to a new country is challenging – for everyone. But perfectionists may have a more difficult time adapting. Relocation and personal development coach Jolanda Tetteroo discusses how perfectionism can stand in the way of living our expat life to…

Other

Roundup of September: Award, Birthday, Hiring & More!

07/10/20220

September was such a wonderful month here at Expat Nest; a time full of joy and momentous events. Expat Nest founder Vivian Chiona shares some highlights of this very special time… First up, WE’RE HIRING! We’re looking both for expat-experienced…

grow in challenging times expat nest pexels ricardo esquivel

Uncategorised, Your Toolkit

Special Edition: How to Grow in Challenging Times

04/10/20220

Expat Nest founder Vivian Chiona acknowledges the challenges of the past two years – and shares some resources to help us grow during the harder times and emerge stronger. Since the start of the pandemic, many of us have had…

taking care of mental health during travel 5 tips expat nest

Your Toolkit

Taking Care of Your Mental Health During Travel (5 Tips)

29/06/20220

As expats, we know all about travel! We’ve done it for work or for love or to seek a better life… We’ve done it for holidays, home visits and reunions, or to repatriate. And although travel can bring fun, novelty…

Other

Big News: We’ve Won an Award!

06/06/20220

Expat Nest has won «Best Online Expat Counselling Service» in the Global Health & Pharma (GHP) Mental Health Awards 2022. I’m over the moon! This is a big moment for us! When I started Expat Nest, so many people told…

forgotten factors business success expat nest

Career/Workplace

Could These Two Forgotten Factors Determine the Success of Your Business?

03/05/20220

Why do fewer than 10 percent of startup businesses succeed? The answer may surprise you. Serial entrepreneur and business mindset coach Olympia Papazoglou discusses the two most important forgotten factors that determine success: mindset and psychology. Whether you’re a…

Home/Relocation

Why Is This So Hard? 10 Challenges of Expat Life & How to Deal with Them

12/04/20220

In 2021, Anne Copeland hosted a workshop, “Why is this so hard?”, at the FIGT (Families in Global Transition) conference. Anne, a psychologist, has worked on researching families in international and intercultural transition with almost 500 intercultural trainers. Together they…

Author: Vivian Chiona

—— We are here to support you

Get Your Free
15-minute Session

How About More Space Not More Goals?

Top 10 Expat Books for 2022

Interview with author and relocation mentor Carolina Porto

Perfectionism: How to Break the Habit & Live Your Expat Life to the Fullest

Roundup of September: Award, Birthday, Hiring & More!

Special Edition: How to Grow in Challenging Times

Taking Care of Your Mental Health During Travel (5 Tips)

Big News: We’ve Won an Award!

Could These Two Forgotten Factors Determine the Success of Your Business?

Atención Psicológica

Servicios

Blog & Fuentes

Author: Vivian Chiona

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session