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Εργαλειοθήκη σας, Ταυτότητα/Αίσθηση του ανήκειν

Is Something in Your Life Feeling “Not Quite Right”? Why Values Matter

10/07/20230

Have you ever felt a low-grade discomfort when something in your life just isn’t right or a situation isn’t sitting well with you? Your values might be out of alignment, says therapist Dr. Fae Frederick. What are values and…

Εργαλειοθήκη σας

Happy 10th Birthday to Us! Plus 10 Top Resources for YOU

30/06/20230

We at Expat Nest celebrated our 10th birthday on 21 June 2023! Check out the photos of our happy celebrations here. I only wish we could ALL celebrate together… Ten years on, we are still offering professional support to expats…

Εργαλειοθήκη σας, Κατάθλιψη

Compulsive Shopping: Warning Signs and Tips to Address It

18/04/20230

Ah, shopping… Whether we love it or dread it, it’s something we’ve gotta do. And it’s much easier today, with online options and easy payment methods. But what happens when shopping spirals out of control? When it begins to have…

Career/Workplace, Εργαλειοθήκη σας

How About More Space Not More Goals?

05/01/20230

We’re often told to look ahead and set goals – especially as a new year begins. But, says marketing coach Stephanie Ward, goal setting isn’t necessarily the right solution for those who are feeling overwhelmed. What if, instead of focusing…

Εργαλειοθήκη σας

Top 10 Expat Books for 2022

27/11/20220

It’s that time of the year again when we ask our friends at Expat Bookshop to compile a list of some of the best expat titles published during the year. As usual, in the best tradition of ‘no particular order’,…

interview with carolina porto expat nest

Εργαλειοθήκη σας

Interview with author and relocation mentor Carolina Porto

15/11/20220

We invited Carolina Porto to speak about her new book for Portuguese- and Spanish-speaking expats and internationals, Lar Mundo Afora and Un Hogar Lejos De Casa respectively. Carolina is also one of my most favourite people in the international community.…

Εργαλειοθήκη σας

Perfectionism: How to Break the Habit & Live Your Expat Life to the Fullest

22/10/20220

Moving to a new country is challenging – for everyone. But perfectionists may have a more difficult time adapting. Relocation and personal development coach Jolanda Tetteroo discusses how perfectionism can stand in the way of living our expat life to…

grow in challenging times expat nest pexels ricardo esquivel

Grief/Loss, Εργαλειοθήκη σας

Special Edition: How to Grow in Challenging Times

04/10/20220

Expat Nest founder Vivian Chiona acknowledges the challenges of the past two years – and shares some resources to help us grow during the harder times and emerge stronger. Since the start of the pandemic, many of us have had…

taking care of mental health during travel 5 tips expat nest

Εργαλειοθήκη σας

Taking Care of Your Mental Health During Travel (5 Tips)

29/06/20220

As expats, we know all about travel! We’ve done it for work or for love or to seek a better life… We’ve done it for holidays, home visits and reunions, or to repatriate. And although travel can bring fun, novelty…

top 10 expat books 2021 expat nest expat bookshop

Εργαλειοθήκη σας

Top Ten Expat Books for 2021

06/12/20210

It’s an annual tradition to ask our friends at Expat Bookshop to round up some of the best books written by, for, or about expats. Some will inform and inspire, others will make you laugh or cry. Enjoy this summary…

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—— We are here to support you

Get Your Free 15-minute Session

—— Είμαστε εδώ για να σε στηρίξουμε

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Get Your Free
15-minute Session

Κάντε κράτηση μία
δωρεάν 15λεπτη συνεδρία