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How Global Nomads Can Easily Stay Fit expat nest

10 fitness tips for expats

04/09/20185

Exercise is a fantastic way to improve your physical and mental health, and to help you meet new people and explore your host country. But keeping up a fitness routine can be really tricky for internationals, who tend to travel…

Your Toolkit

Is Time Your Ally or Your Enemy? Join the debate!

17/07/20187

We’re debating a big question here, and we want to hear what YOU think… Is time an ally or an enemy? How do you feel about time? Do you see it as something on your side or as an obstacle…

Your Toolkit

Our Survey on Internationals Like You: Results Are IN!

05/06/20180

I’m so excited to share the results of our international survey with the entire Expat Nest community! Back in 2017, I asked you to take the survey. This was the first step in a book I’m co-writing with cross-cultural business…

Your Toolkit

Gratitude: The Secret to Making Peace with Where You Are Now

27/03/20189

Despite being an experienced expat, Dee Mackenzie found herself desperately unhappy in her latest location. Today she shares her story of how gratitude helped her to get unstuck. She reassures us that gratitude starts with an intention and just takes…

Your Toolkit

Why You Must Ask… & How to Handle ‘No’

26/02/20189

Not everyone finds it easy to ask for what they need or want. The very act of asking open us to potential rejection – especially if what we’re seeking is really important to us. Marketing coach Stephanie Ward shares why…

Your Toolkit

You can beat those winter blues!

30/01/20184

Winter is just one of four seasons, right? A bit darker and colder, that’s all. So why does it feel challenging and dreadful for so many of us? We share some tips to warding off your winter blues and making…

Your Toolkit

Tips to be more organized in a connected world

15/01/20184

Is ‘being more efficient’ on your list of resolutions for the year? Being organised can save you valuable time and free you up to do more of the things you love. Good organisational skills are empowering, and help you to…

Your Toolkit

Keep Aiming… So You Get Where You Want to Be

03/01/20188

Someone sent this quote to me recently and I simply had to share it with you in our first article of 2018. As we begin to work on our goals for 2018, this story is a perfect reminder not…

Your Toolkit

Winning the Race, Slowly (and Happy Holidays!)

21/12/20170

Ready… Steady… Go! Is that how the festive season feels for you? Like a race that’s over just as soon as it began? Then today’s message is for YOU. As we launch ourselves into this very special but often frenetic…

Your Toolkit

Be the Hero in Your Life: Ways to Build Resilience

04/12/20175

Let’s begin with a simple task. Think of someone you know who has never struggled in life, not even once. Someone who has never suffered a loss; someone who has had a perfect, trauma-free life. Trust me, there is no…

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10 fitness tips for expats

Is Time Your Ally or Your Enemy? Join the debate!

Our Survey on Internationals Like You: Results Are IN!

Gratitude: The Secret to Making Peace with Where You Are Now

Why You Must Ask… & How to Handle ‘No’

You can beat those winter blues!

Tips to be more organized in a connected world

Keep Aiming… So You Get Where You Want to Be

Winning the Race, Slowly (and Happy Holidays!)

Be the Hero in Your Life: Ways to Build Resilience

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Your Toolkit

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session