Vivian Chiona, Author at Expat Nest e-counselling

grow in challenging times expat nest pexels ricardo esquivel

Special Edition: How to Grow in Challenging Times

04/10/20220

Expat Nest founder Vivian Chiona acknowledges the challenges of the past two years – and shares some resources to help us grow during the harder times and emerge stronger. Since the start of the pandemic, many of us have had…

taking care of mental health during travel 5 tips expat nest

Your Toolkit

Taking Care of Your Mental Health During Travel (5 Tips)

29/06/20220

As expats, we know all about travel! We’ve done it for work or for love or to seek a better life… We’ve done it for holidays, home visits and reunions, or to repatriate. And although travel can bring fun, novelty…

289690355 5166307663446328 7450526502583224699 n

News

Call for Participation in Study: “Third Culture Kids (TCKs) Use of Digital Environments and Mental Health”

27/06/20220

We are sharing an invitation for a study conducted by Dr. Laura Cariola, a lecturer in applied psychology at the University of Edinburgh. The study explores how expat teenagers (or so-called “Third Culture Kids”) navigate the internet, for example to…

289967649 5164101190333642 8368530554945333902 n

News

Happy Birthday, Expat Nest!!!

22/06/20220

This year, due to our recent award, it’s “Expat Best” – as shown on our cake 🙂 Wish we could all celebrate together! A birthday is also an opportunity to reflect and express gratitude. THANK YOU for being a part…

285015981 5122373224506439 4927036576349742796 n

News

?BIG NEWS: Expat Next and Global Health & Pharma Mental Health Awards!

07/06/20220

Expat Nest has won “Best Online Expat Counselling Service” in the Global Health & Pharma (GHP) Mental Health Awards 2022. I’m over the moon! This is a big moment for us! When I started Expat Nest, so many people told…

Other

Big News: We’ve Won an Award!

06/06/20220

Expat Nest has won “Best Online Expat Counselling Service” in the Global Health & Pharma (GHP) Mental Health Awards 2022. I’m over the moon! This is a big moment for us! When I started Expat Nest, so many people told…

280982161 3247231052163534 3411143780097351285 n

News

Bilingual Haarlem & Haarlemmermeer Housing & Career Event

13/05/20220

Join the first bilingual Haarlem & Haarlemmermeer Housing & Career Event in the monumental just renovated Koepel in Haarlem! We are sponsoring this new city event and will be there as speakers/exhibitors. Get information, meet services and businesses, attend free…

forgotten factors business success expat nest

Career/Workplace

Could These Two Forgotten Factors Determine the Success of Your Business?

03/05/20220

Why do fewer than 10 percent of startup businesses succeed? The answer may surprise you. Serial entrepreneur and business mindset coach Olympia Papazoglou discusses the two most important forgotten factors that determine success: mindset and psychology. Whether you’re a…

Home/Relocation

Why Is This So Hard? 10 Challenges of Expat Life & How to Deal with Them

12/04/20220

In 2021, Anne Copeland hosted a workshop, “Why is this so hard?”, at the FIGT (Families in Global Transition) conference. Anne, a psychologist, has worked on researching families in international and intercultural transition with almost 500 intercultural trainers. Together they…

holding the fort abroad solo parenting expat nest

Family/Parenting

HOLDING THE FORT ABROAD: TIPS FOR SOLO PARENTS

24/03/20222

Expat parenting can bring its own unique challenges – and especially if you find yourself parenting abroad with a partner who works away from home a lot. Drawing from author and coach Rhoda Bangerter’s webinar on the topic at the…

Author: Vivian Chiona

—— We are here to support you

Get Your Free
15-minute Session

Special Edition: How to Grow in Challenging Times

Taking Care of Your Mental Health During Travel (5 Tips)

Call for Participation in Study: “Third Culture Kids (TCKs) Use of Digital Environments and Mental Health”

Happy Birthday, Expat Nest!!!

?BIG NEWS: Expat Next and Global Health & Pharma Mental Health Awards!

Big News: We’ve Won an Award!

Bilingual Haarlem & Haarlemmermeer Housing & Career Event

Could These Two Forgotten Factors Determine the Success of Your Business?

HOLDING THE FORT ABROAD: TIPS FOR SOLO PARENTS

FOCUSING

SERVICES

Author: Vivian Chiona

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session