Vivian Chiona, Author at Expat Nest e-counselling

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How Healthy Is Your Relationship? (12 Warning Signs)

12/02/20240

A strong relationship is built on a foundation of love, acceptance, mutual respect, shared interests and goals, and spending time together. Taking an honest look at the health of a close relationship isn’t easy, but you can make a start…

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Finding a Moment of Peace: The Self-Soothe Box

22/01/20240

How do you deal with overwhelming feelings? Eva Papastergiou, MA psychologist and art psychotherapist for Expat Nest, shares the “self-soothe box”, a technique to bring yourself back to the moment, connect with your body and process uncomfortable feelings. “Peace is…

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Top 10 Expat Books for 2023

08/12/20230

It’s that time of the year again when we ask our friends at Expat Bookshop to compile a list of some of the best expat books published during the year. Enjoy this summary of great reads for 2023, which are…

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Wow, what an honour: Vivian is listed in Fortune’s 40 Under 40

06/12/20230

Big news: I am honoured to have been included in Fortune magazine’s 40 Under 40 for 2023. This year has been incredible and beyond the imagination… The annual 40 Under 40 list shines a spotlight on influential individuals under the…

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Big News, Great Photos and a Huge Thank You!

14/11/20230

A personal note from Expat Nest founder, Vivian Chiona, on winning at the 2023 Greek International Women Awards (GIWA)… and a quick behind-the-scenes tour. I’m beyond excited! I attended the 2023 Greek International Women Awards (GIWA) on September 21st…

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10 Favourite Articles… for 10 Beautiful Years!

01/11/20230

In honour of Expat Nest’s 10th year, founder Vivian Chiona looks back at her favourite articles from the blog… one for each year since we started. I’m still amazed – and so appreciative – that Expat Nest has been…

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Families in Transition: Saying Good Goodbyes

26/10/20230

Although saying goodbyes is often viewed with a sense of sadness, when approached mindfully it can strengthen relationships – both old and new. Here’s the four-step RAFT process for finding resolution when parting ways. Whether it’s to family, friends, a…

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Feeling the Love: Grandparents and the Importance of Intergenerational Support

11/09/20230

Older family members back home can offer expat children and teens a special kind of love, and memories that last a lifetime. International youth empowerment consultant Natasha Winnard shares her story, as well as pointers for supporting mobile kids to…

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10 Interviews to Uplift & Inspire…

20/08/20230

In celebration of Expat Nest’s 10th anniversary, founder Vivian Chiona shares her 10 favourite interviews, covering everything from midlife marriage meltdowns to entrepreneurship to expat grief. I love watching or listening to interviews, and I absolutely love being a…

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Is Something in Your Life Feeling “Not Quite Right”? Why Values Matter

10/07/20230

Have you ever felt a low-grade discomfort when something in your life just isn’t right or a situation isn’t sitting well with you? Your values might be out of alignment, says therapist Dr. Fae Frederick. What are values and…

Author: Vivian Chiona

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How Healthy Is Your Relationship? (12 Warning Signs)

Finding a Moment of Peace: The Self-Soothe Box

Top 10 Expat Books for 2023

Wow, what an honour: Vivian is listed in Fortune’s 40 Under 40

Big News, Great Photos and a Huge Thank You!

10 Favourite Articles… for 10 Beautiful Years!

Families in Transition: Saying Good Goodbyes

Feeling the Love: Grandparents and the Importance of Intergenerational Support

10 Interviews to Uplift & Inspire…

Is Something in Your Life Feeling “Not Quite Right”? Why Values Matter

Author: Vivian Chiona

—— We are here to support you

Get Your Free 15-minute Session

Estamos aqui para apoiá-lo

Receba a sua sessão gratuita de 15 minutos

Get Your Free
15-minute Session

Receba a sua
sessão gratuita de 15 minutos