Vivian Chiona, Author at Expat Nest e-counselling - الصفحة 5 من 32

Author: Vivian Chiona

Expat Nest e-counselling > Articles by: Vivian Chiona
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Finding a Moment of Peace: The Self-Soothe Box

22/01/20240
How do you deal with overwhelming feelings? Eva Papastergiou, MA psychologist and art psychotherapist for Expat Nest, shares the “self-soothe box”, a technique to bring yourself back to the moment, connect with your body and process uncomfortable feelings. “Peace is…
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Top 10 Expat Books for 2023

08/12/20230
It’s that time of the year again when we ask our friends at Expat Bookshop to compile a list of some of the best expat books published during the year. Enjoy this summary of great reads for 2023, which are…
0. Vivian Chiona GIWA 2023 winner
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Big News… and an Even Bigger Thank You!

14/11/20230
A personal note from Expat Nest founder, Vivian Chiona, on winning at the 2023 Greek International Women Awards (GIWA)… and a quick behind-the-scenes tour.   I’m beyond excited! I attended the 2023 Greek International Women Awards (GIWA) on September 21st…
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10 Interviews to Uplift & Inspire…

20/08/20230
In celebration of Expat Nest’s 10th anniversary, founder Vivian Chiona shares her 10 favourite interviews, covering everything from midlife marriage meltdowns to entrepreneurship to expat grief.   I love watching or listening to interviews, and I absolutely love being a…