Vivian Chiona, Author at Expat Nest e-counselling

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“Transition Takes Time…” Reflections from an International School Counsellor

27/05/20241

Globally nomadic students, families and teachers are no strangers to change. Counsellor Steve Ayling reflects on transition and shares an uplifting story from his more than 20 years of working in international schools. “The only way to make sense out…

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Grief/Loss

The Phone Call You’ve Been Dreading… Loss of a Loved One While You’re Abroad

13/05/20240

In today’s interconnected world, distance often separates us from those we hold dear. While technology has made it easier to stay in touch, there are moments when a simple phone call carries life-altering news. This happened to Expat Nest founder…

Stress/Depression

Post-Traumatic Stress Disorder (PTSD): Symptoms & Seeking Support

26/04/20240

If only one could wave a magic wand to make the bad memories, flashbacks, anxiety and depression disappear. It’s unfortunately not that simple, but there is hope! Expat Nest founder and psychologist Vivian Chiona offers pointers for those seeking support…

Family/Parenting

Juggling a New Language (or Two or Three…)? Tips for the Multilingual Family

04/03/20240

Are you raising a multilingual family? Writer Gracia Alcaideshares some creative, practical tips on navigating the language learning process, whether you’re learning one new language, juggling a whole bunch of them, or want to help your kids stay fluent in…

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Love/Relationships

How Healthy Is Your Relationship? (12 Warning Signs)

12/02/20240

A strong relationship is built on a foundation of love, acceptance, mutual respect, shared interests and goals, and spending time together. Taking an honest look at the health of a close relationship isn’t easy, but you can make a start…

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Your Toolkit

Finding a Moment of Peace: The Self-Soothe Box

22/01/20240

How do you deal with overwhelming feelings? Eva Papastergiou, MA psychologist and art psychotherapist for Expat Nest, shares the “self-soothe box”, a technique to bring yourself back to the moment, connect with your body and process uncomfortable feelings. “Peace is…

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News

Wow, what an honour: Vivian is listed in Fortune’s 40 Under 40

08/12/20230

Big news: I am honoured to have been included in Fortune magazine’s 40 Under 40 for 2023. This year has been incredible and beyond the imagination… The annual 40 Under 40 list shines a spotlight on influential individuals under the…

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Your Toolkit

Top 10 Expat Books for 2023

08/12/20230

It’s that time of the year again when we ask our friends at Expat Bookshop to compile a list of some of the best expat books published during the year. Enjoy this summary of great reads for 2023, which are…

Other

Wow, what an honour: Vivian is listed in Fortune’s 40 Under 40

06/12/20230

Big news: I am honoured to have been included in Fortune magazine’s 40 Under 40 for 2023. This year has been incredible and beyond the imagination… The annual 40 Under 40 list shines a spotlight on influential individuals under the…

Other

Big News, Great Photos and a Huge Thank You!

14/11/20232

A personal note from Expat Nest founder, Vivian Chiona, on winning at the 2023 Greek International Women Awards (GIWA)… and a quick behind-the-scenes tour. I’m beyond excited! I attended the 2023 Greek International Women Awards (GIWA) on September 21st…

Author: Vivian Chiona

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“Transition Takes Time…” Reflections from an International School Counsellor

The Phone Call You’ve Been Dreading… Loss of a Loved One While You’re Abroad

Post-Traumatic Stress Disorder (PTSD): Symptoms & Seeking Support

Juggling a New Language (or Two or Three…)? Tips for the Multilingual Family

How Healthy Is Your Relationship? (12 Warning Signs)

Finding a Moment of Peace: The Self-Soothe Box

Wow, what an honour: Vivian is listed in Fortune’s 40 Under 40

Top 10 Expat Books for 2023

Wow, what an honour: Vivian is listed in Fortune’s 40 Under 40

Big News, Great Photos and a Huge Thank You!

FOCUSING

SERVICES

Author: Vivian Chiona

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session