Vivian Chiona, Author at Expat Nest e-counselling

Finding Stability in a World That’s Moving So Fast

21/07/20250

These days, it can feel like the world is spinning faster and faster: technological advancements, global events, workplace pressures and social expectations are all accelerating at a pace that can be hard to keep up with. In the middle of…

Depresión, Your Toolkit

7 Reasons Why Money Is an Emotional Topic

05/06/20250

Money is far more than a means of exchange; it’s a deeply emotional subject that has the power to shape our lives in profound ways. Here’s a closer look at the link between money and emotion… At face value,…

Le relazioni

Navigating Dating Overwhelm as an Expat (6 Steps)

22/05/20250

Films and books can paint a romantic image of falling in love in a foreign city. Don’t feel let down if finding love abroad doesn’t play out like a movie. Real-life relationships can take some effort, especially when there’s cultural…

Salud

The Uncertainty of Perimenopause: You Are Not Alone

12/05/20250

Many women don’t initially connect the dots between perimenopause and the physical, emotional and mental changes they’re experiencing. The confusion, compounded by a lack of validation, can leave us wondering if we’re losing our minds. But these shifts are often…

Your Toolkit

Non-Violent Communication for Authentic Relationships

30/04/20250

So often we avoid communicating openly and honestly with each other. Perhaps it’s a conversation that’s emotionally charged and we have no idea how to navigate it without coming off as aggressive. Or we shy away from speaking our needs,…

Other, Salud

UNDERSTANDING EATING DISORDERS: DO YOU HAVE AN UNHEALTHY RELATIONSHIP WITH FOOD?

07/04/20250

Many of us feel critical of our bodies at times. Some of us spend much of our lives dieting in an effort to reach the “ideal” shape. But when does a preoccupation with weight and diet become an eating disorder?…

Family/Parenting

Understanding and Healing Family Estrangement

07/03/20250

Family estrangement – when family members grow apart or cut ties – happens in many families, across all cultures and backgrounds. Fixing family relationships can be difficult, but understanding why estrangement happens and exploring solutions can help you and your…

Career/Workplace

6 Ways Expat Entrepreneurs Can Overcome Stress and Anxiety

25/02/20250

Stress and anxiety are common challenges for entrepreneurs, especially expats who must navigate a new culture, language and environment while running a business. Ana Congalves shares six key ways to manage stress and thrive abroad. Expat entrepreneurs face a…

Family/Parenting

Tips for Parenting Third Culture Kids (TCKs) [Part 2]

03/02/20250

Parenting third culture kids (TCKs) – children who grow up in a culture different from their parents’ passport culture – presents unique challenges and often requires creative solutions. We offer some guidance, grounded in research and practical wisdom, for parents…

Your Toolkit

Top 10 Expat Books for 2024

12/11/20240

It’s that time of the year when we ask our friends at Expat Bookshop to share their top 10 books by, for and/or about expats. We really appreciate the wonderful work of these authors, who do so increase awareness about…

Author: Vivian Chiona

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