Vivian Chiona, Author at Expat Nest e-counselling

Navigating the Fog of War and Uncertainty

04/03/20260

With the escalation of conflict in parts of the Middle East and ongoing wars in other regions of the world, many people are feeling unsettled and affected by war trauma. Some of you may be directly affected. Others may have…

Love/Relationships

Signs You May Be in a Codependent Relationship

13/02/20260

February often invites us to celebrate love – connection, intimacy, shared milestones and partnership. And while many relationships bring deep nourishment and support, this time of year can also be a helpful invitation to look a little more closely at…

Career/Workplace

Expat Job Transition: 5 Practical Steps to Move Forward

26/01/20260

Job and career transitions are a familiar part of expat life. Whether you’ve relocated as an accompanying partner, moved abroad independently, or are navigating an unexpected career shift, changes in work can trigger a complex mix of emotions. International Career…

Your Toolkit

Happy New Year! 🥳 Setting Small, Kind Goals for 2026

06/01/20260

The turn of the year often comes with a rush of pressure: “New Year, new me”, big resolutions, ambitious plans, and a sense that we should reinvent ourselves overnight. For expats and global citizens, this pressure can feel even stronger:…

Your Toolkit

8 Ways to Stay Centred During the Holiday Season

15/12/20250

December holidays can be a beautiful time of connection, celebration and rest, but it can also bring pressure, overstimulation and mixed emotions, especially for those living far from home. We share 8 ways to stay connected to yourself and what’s…

Other

🌍 Top 10 Expat Books for 2025

14/11/20250

It’s that time of year again: our much-loved annual tradition at Expat Nest! Each year, we celebrate authors who explore the richness, challenges and discoveries of global life. Whether you’re looking for comfort, laughter, insight, or inspiration, these 10 books…

健康

Feeling Tired All the Time? How to Reclaim Your Energy

03/11/20250

Do you sometimes feel like you’re running on empty? You’re not alone. So many of us – especially expats juggling multiple worlds – are feeling increasingly depleted. The pace of modern life often outstrips what our nervous systems were designed…

Expat Stories

A Letter Now Sent: Honouring TCK Pioneer Ruth Van Reken

20/10/20250

I am honoured to share a letter I wrote for Letters Now Sent: A Collection of Letters from the Globally Mobile, Volume 1, a beautiful collaborative project curated by TCK Consultant Megan C. Norton-Newbanks to celebrate Ruth Van Reken’s 80th…

Other

A Celebration of Legacy & Love: Ruth Van Reken’s 80th Birthday!

10/10/20250

It’s been a full and inspiring few months, including a long business trip to the U.S. One of the absolute highlights was celebrating Ruth Van Reken’s 80th birthday at the FIGT 2025 Global Gathering in Chicago. Ruth is a pioneer…

Your Toolkit

AUGUST SPECIAL 💛 Resources for Every Part of Your Life

01/08/20250

It’s time for our August Special… an annual tradition at Expat Nest and a time when we like to pause, take a breath, and share meaningful resources with you. This year, we’re offering one resource from the blog for each…

Author: Vivian Chiona

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Navigating the Fog of War and Uncertainty

Signs You May Be in a Codependent Relationship

Expat Job Transition: 5 Practical Steps to Move Forward

Happy New Year! 🥳 Setting Small, Kind Goals for 2026

8 Ways to Stay Centred During the Holiday Season

🌍 Top 10 Expat Books for 2025

Feeling Tired All the Time? How to Reclaim Your Energy

A Letter Now Sent: Honouring TCK Pioneer Ruth Van Reken

A Celebration of Legacy & Love: Ruth Van Reken’s 80th Birthday!

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Author: Vivian Chiona

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session