Vivian Chiona, Author at Expat Nest e-counselling

Healthy vs. Unhealthy Gaming: Tips for Parents

18/10/20212

Many parents have concerns about video gaming and their children spending too much time in front of a screen. We discuss the difference between healthy and unhealthy gaming and how to support your teen to get the best out of…

News

?? Podcast Time at Tandem Nomads

12/10/20210

I am excited to be interviewed on the podcast Tandem Nomads about entrepreneurship! In this interview I spoke about some behind-the-scenes that led me to where I am now as a business woman! We discussed how I turned my vision…

vivian birthday reflections expat nest e1633063460644

Your Toolkit

Birthdays: A Time to Reflect

01/10/20212

A birthday is a milestone… an anniversary date with yourself! I celebrated mine recently and so today I’m looking back on the year and sharing 10 things I’ve learned or reflected on: The pandemic has been a unique challenge…

self compassion expat nest woman with heart hands Hassan Ouajbir Pexels

Your Toolkit

The Art of Self-Compassion & Why It’s Important

01/08/20215

Self-compassion is an incredible tool for resilience – and all the more important as we begin to emerge, tentatively, from the coronavirus pandemic. We share why, and offer some of our favourite resources and tips for building self-compassion. This…

Picture 1 Pablo Merchán Montes Unsplash

Your Toolkit

EMOTIONAL EATING: WHY IT HAPPENS AND HOW TO MAKE THE SHIFT

20/07/20212

Do you eat when you feel stressed, sad, happy, lonely, bored or angry? We all have different ways to cope with negative emotions and feelings, and emotional eating is one such way. Janine Schaeffer, a nutritional consultant with a background…

Home/Relocation, Love/Relationships

FRIENDSHIP WITHOUT BORDERS

05/07/20215

“For me, friendship is like the air I breathe: I can’t do without it,” says psychologist and expat consultant Erica Mirochnik. Here she celebrates the joys of international friendships and shares some tips on how to connect with others abroad.…

News

?Happy Birthday Expat Nest! ?

21/06/20210

Happy Birthday Expat Nest! A big huge THANKS for being part of the Expat Nest family. With so much love and gratitude Vivian and the Expat Nest Family…

News

Are You in a Toxic Relationship With Your Smartphone?

18/06/20210

Smartphones have become an accepted part of our personal and professional lives, and in many cases an extension of our hands! But how much is too much? When does your phone time become an addiction? …And how can you…

routes of safety friends together picnic expat nest

Home/Relocation, Love/Relationships

FEELING SAFE IN YOUR RELATIONSHIPS

14/06/20212

To connect with others, it’s often important that we feel safe with them. Safe to be ourselves, to be vulnerable, in order to feel comfortable. Yet we’re all different, with different past experiences, and that can mean we feel safety…

News

An Exciting Announcement ?: Writing the Foreword for Rhoda Bangerter’s Holding the Fort Abroad!

01/06/20210

I’ve had the incredible honour of writing the foreword for Rhoda Bangerter’s Holding the Fort Abroad: Beyond Surviving This amazing book offers support to expat partners who find themselves living or parenting alone because their partner lives elsewhere or…

Author: Vivian Chiona

—— We are here to support you

Get Your Free
15-minute Session

Healthy vs. Unhealthy Gaming: Tips for Parents

?? Podcast Time at Tandem Nomads

Birthdays: A Time to Reflect

The Art of Self-Compassion & Why It’s Important

EMOTIONAL EATING: WHY IT HAPPENS AND HOW TO MAKE THE SHIFT

FRIENDSHIP WITHOUT BORDERS

?Happy Birthday Expat Nest! ?

Are You in a Toxic Relationship With Your Smartphone?

An Exciting Announcement ?: Writing the Foreword for Rhoda Bangerter’s Holding the Fort Abroad!

FOCUSING

SERVICES

Author: Vivian Chiona

—— We are here to support you

Get Your Free 15-minute Session

Get Your Free
15-minute Session